Food diary:
Breakfast
- 1 mini whole wheat bagel (toasted)
- 1 scoop BSN Lean Dessert protein powder (vanilla) + 1/2 cup non fat milk + 1/4 cup almond milk + ice
- 1 cup of coffee
Thursday, July 1, 2010
Wednesday, June 30, 2010
One year later...
Zoe is almost 3 months old...I have been back to the gym since she was 4 weeks old.
I go 5 to 6 times a week for about 40 min to an hour. I would LOVE to go longer or complete a morning and evening workout but with 2 kids and one baby...there is simply not enough time (breastfeeding takes a whole lot of time!)
Today's workout:
Weights (Chest)
- Incline DB chest press 1x10 (20#), 1x8 (25#), 1x6 (25#)
- DB Bench press 10, 8, 6 (25#)
-Pec Deck Fly 10, 8, 6 (60#)
-Push ups: 12, 8, 10
Cardio:
20' interval program, arc trainer, level 7
I go 5 to 6 times a week for about 40 min to an hour. I would LOVE to go longer or complete a morning and evening workout but with 2 kids and one baby...there is simply not enough time (breastfeeding takes a whole lot of time!)
Today's workout:
Weights (Chest)
- Incline DB chest press 1x10 (20#), 1x8 (25#), 1x6 (25#)
- DB Bench press 10, 8, 6 (25#)
-Pec Deck Fly 10, 8, 6 (60#)
-Push ups: 12, 8, 10
Cardio:
20' interval program, arc trainer, level 7
Tuesday, June 9, 2009
Welcome!
This is my new blog. Here, I will log my workouts. It's to keep me accountable and to keep track of my progress!
I've been following the same workout for about a month. I will change it in 2 weeks.
Today was 'just cardio'. I lift weights every other day and do cardio every day.
Workout: 40 minutes on the Elliptical machine, interval program, level 5. It was an easy workout. I really wanted to read and almost finished Twisted while at the gym!
Food diary:
Breakfast:
Whole wheat/Oatmeal,banana, blueberry mini muffin + 1 light muscle milk.
Post workout snack:
Protein powder shake made with 1 tsp peanut butter and coconut water
Lunch: turkey + salad
Snack: yogurt+ berries
Dinner: pork loin+ cauliflower and broccoli, French apple pie (made with the kids!!)
I've been following the same workout for about a month. I will change it in 2 weeks.
Today was 'just cardio'. I lift weights every other day and do cardio every day.
Workout: 40 minutes on the Elliptical machine, interval program, level 5. It was an easy workout. I really wanted to read and almost finished Twisted while at the gym!
Food diary:
Breakfast:
Whole wheat/Oatmeal,banana, blueberry mini muffin + 1 light muscle milk.
Post workout snack:
Protein powder shake made with 1 tsp peanut butter and coconut water
Lunch: turkey + salad
Snack: yogurt+ berries
Dinner: pork loin+ cauliflower and broccoli, French apple pie (made with the kids!!)
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