This is my new blog. Here, I will log my workouts. It's to keep me accountable and to keep track of my progress!
I've been following the same workout for about a month. I will change it in 2 weeks.
Today was 'just cardio'. I lift weights every other day and do cardio every day.
Workout: 40 minutes on the Elliptical machine, interval program, level 5. It was an easy workout. I really wanted to read and almost finished Twisted while at the gym!
Food diary:
Breakfast:
Whole wheat/Oatmeal,banana, blueberry mini muffin + 1 light muscle milk.
Post workout snack:
Protein powder shake made with 1 tsp peanut butter and coconut water
Lunch: turkey + salad
Snack: yogurt+ berries
Dinner: pork loin+ cauliflower and broccoli, French apple pie (made with the kids!!)
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